Carob powder - 180g - alternative to cocoa - strengthening the immune system, fight against diarrhea, constipation, cholesterol

Carob powder is one of the superfoods along with chia seeds. Superfoods are 100% natural foods with high nutritional value. They are the basis of a healthy diet.
The nutritional composition of carob powder is very interesting for health. It contains a long list of components beneficial for our body:
antioxidants: polyphenols, quercetin and myricetin
mineral salts and trace elements: calcium, phosphorus, potassium, magnesium, silica and iron
carbohydrates: sucrose and glucose
vitamins: A, B, B2, D2 and E
fiber: 40 g of fiber per 100 g of powder
tannins
proteins
pectin


What are the benefits of Carob?:

- It helps strengthen the immune system
- It helps fight constipation and diarrhea
- It is a natural appetite suppressant
- Regulates blood sugar levels
- Reduces bad cholesterol


How to consume it?
Carob powder is used in cooking exactly like cocoa: raw, diluted or heated. In baking, it gives an original and sweet taste to cakes, biscuits, rice pudding, hot “chocolate”, etc. Another advantage: it goes perfectly with a vegan diet. You can include them in the following preparations to make them easier to take: Dessert, Yogurt, dairy products, Drink, water, Compote, etc.


How much carob powder to consume?
We advise you to consult a specialist before starting a long-term treatment with carob powder. People with diabetes, kidney failure or anemia should seek the advice of their doctor before using carob powder.

To date, no toxicological study determines the maximum dosage. We therefore rely on the doses of carob powder traditionally used which are as follows:
For an adult, the recommended dose of carob powder is 30 g maximum per day (24-hour period).
For a child under 18 years of age, the dose should be reduced to a maximum of 20 g per day.